{"id":2233,"date":"2023-06-11T14:32:41","date_gmt":"2023-06-11T12:32:41","guid":{"rendered":"https:\/\/splash.ch\/inspirations-haeppchen\/"},"modified":"2024-09-01T18:12:21","modified_gmt":"2024-09-01T16:12:21","slug":"inspiration-nugget","status":"publish","type":"post","link":"https:\/\/splash.ch\/en\/inspiration-nugget\/","title":{"rendered":"Inspiration Nugget"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:5px;--awb-border-radius-top-right:5px;--awb-border-radius-bottom-right:5px;--awb-border-radius-bottom-left:5px;--awb-overflow:hidden;--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 80% ));\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.1;\">Inspiration nugget<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 80% ));\"><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color5);border-color:var(--awb-color5);border-top-width:1px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: center;\"><em><strong>We do not perceive reality.<\/strong><\/em><br \/>\n<em><strong>We only perceive the image we have of reality.<\/strong><\/em><\/p>\n<p><span style=\"font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover); color: var(--awb-color5);\"><img decoding=\"async\" class=\"lazyload size-full wp-image-2249 aligncenter\" src=\"https:\/\/splash.ch\/wp-content\/uploads\/2023\/06\/Memo_Inspiration-298x300-1.jpg\" data-orig-src=\"https:\/\/splash.ch\/wp-content\/uploads\/2023\/06\/Memo_Inspiration-298x300-1.jpg\" alt=\"\" width=\"298\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27298%27%20height%3D%27300%27%20viewBox%3D%270%200%20298%20300%27%3E%3Crect%20width%3D%27298%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/splash.ch\/wp-content\/uploads\/2023\/06\/Memo_Inspiration-298x300-1-66x66.jpg 66w, https:\/\/splash.ch\/wp-content\/uploads\/2023\/06\/Memo_Inspiration-298x300-1-150x150.jpg 150w, https:\/\/splash.ch\/wp-content\/uploads\/2023\/06\/Memo_Inspiration-298x300-1-200x201.jpg 200w, https:\/\/splash.ch\/wp-content\/uploads\/2023\/06\/Memo_Inspiration-298x300-1.jpg 298w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/span><\/p>\n<p>Yes, our perception can cause us stress and discomfort several times a day. Why is that? Because we believe we know, hold on to our concepts and think we are right. We all know this. This can escalate to almost immeasurable levels or we can sink into &#8220;misery&#8221;.<\/p>\n<p>Here is a little tip to check your perception or your expectations\/concepts: the <strong>4 QUESTIONS<\/strong> from BYRON KATIE (The Work):<\/p>\n<ul>\n<li>Is it really true?<\/li>\n<li>Can you say with absolute certainty that it is true?<\/li>\n<li>How do you react or what happens to you if you actually do believe this thought?<\/li>\n<li>Who would you be or how would you feel without this thought?<\/li>\n<\/ul>\n<p>&#8230; your life will immediately look different.<br \/>\nHave fun!<\/p>\n<p>&#8230; and if you want to invest more in new insights, perspectives and in yourself:<\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--awb-margin-bottom:30px;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/splash.ch\/wp-content\/uploads\/2024\/09\/Insight-Journey_OnePager-EN_V1_27.08.24.pdf\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Insight Journey Paper English<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2233","post","type-post","status-publish","format-standard","hentry","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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