Are you resilient or do you want to become resilient?
Do you often feel that your batteries are running low?
Resilience also means the ability to resist. This resistibility is something that we can really use in the current situation. Strengthening your resilience helps us to navigate the day-to-day with an abundance of resources and to live a balanced life.
Resilience is more than just stress management. Our approach is influenced by the “Positive Psychology” of Martin Segelmann, amongst others, but we use a wide range of approaches to help you to strengthen your personal resources and self-efficacy, in order for you to master the diverse challenges thrown our way.
We are certified:
CAS Resilience Trainer & Coach (Coaching Centre Olten)
Systematic Constellation Coach (Coach & Trainer Akademie Schweiz)
Mental Trainer – Kurt Tepperwein method
… Competencies that help you to strengthen your resources.